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IRMA TORRES

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Clinical Psychologist | Speaker| Entrepreneur 

Irma Torres is passionate about learning and education. She holds a Ph.D. in Clinical Psychology and multiple professional certifications in areas such as mindfulness, stress management, and trauma.

Her passion for learning led her to become the first Puerto Rican certified in Stress Management and Resiliency Training by the Benson Henry Institute for Mind Body Medicine at Harvard Medical School.

After achieving multiple certifications and advanced academic degrees, Irma not only shares knowledge and experiences in her talks but also provides a step-by-step guide on hacking wellness.

Hacking Wellness is a talk where Irma authentically and empathetically shares her story of seeking to "hack wellness" and integrate guilt-free self-care into her life. This talk was born after conducting over 5,000 interventions as a clinical psychologist, leading numerous stress management groups, and over 10 years of experience offering workshops.

Irma is convinced that everyone deserves to live well and learn how to manage stress, which is why she has collaborated with various media outlets since 2016. Currently, she is a regular contributor to Noticentro Al Amanecer (a news program in Puerto Rico) with the segment "Guilt-Free Self-Care," where she shares education, tips, and recommendations for mental health and wellness every two weeks since March 2024.

As an entrepreneur, she founded Hijas del Caribe, LLC with the mission of offering the Spanish-speaking community products, stationery, tools, and inspiration for guilt-free wellness and self-care. Her star products are the Wellness Planner and the “100 Days of Gratitude” Journal.

In addition to her professional life, Irma is a wife and mother. In her daily life, she practices self-care with great intention. She enjoys practicing yoga, meditating, reading, connecting with nature, engaging in physical activity, and doing creative activities with her child, especially those that are delightfully messy.

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Dra Irma Torres - Demoreel Charla Hacking Wellness
Dra Irma Torres

Dra Irma Torres - Demoreel Charla Hacking Wellness

SPEECH TOPICS

“Hacking Wellness”

This transformative talk drives a mindset shift and inspires action toward self-care and personal well-being.

Unlock Your Best Version!

"Hacking Wellness" is a talk where Irma authentically and empathetically shares her story and insights on the process of 'hacking wellness' and integrating guilt-free self-care into her life. During the talk, your audience will gain:

Inspiration and mindset shift:

  • Stop viewing self-care as a luxury or reward and start seeing it as a responsibility.

  • To unlock your best version, it’s essential to care for yourself intentionally and without guilt..

Strategies for action:

  • Increasing consistency in healthy routines and habits.

  • Enhancing psychological flexibility to face change and moments of difficulty.

  • Managing vulnerabilities to effectively handle unplanned stressors.

  • Developing habits that build resilience.


Increase in Knowledge:

  • Neurobiological aspects of stress.

  • The scientific basis of mind/body strategies for stress management.

  • The impact of chronic stress on physical and mental health.

Benefits for Companies:

  • Reduction of workplace stress.

  • Increased creativity and innovation.

  • Greater adaptability to change.

  •  Improved operational efficiency.

  • Development of resilience.

                                                            Hello Fears

 

Irma's talk is a gem. In my case, it made me deeply reflect on how I view health and well-being, especially as someone who hadn't been taking care of myself simply because I felt fine or didn't feel the need. But there was a part of her talk that really hit me hard, when she said that health is not a luxury, it's a necessity… that self-care is also uncomfortable. Seeing it that way had a major impact on my life. In fact, after listening to Irma's talk, I chose the word "LIFE" as my word of the year to honor everything I learned from her—really putting it into action and seeing results. I feel that it's a talk everyone should hear because it raises awareness about health for everyone. On top of that, Irma does a spectacular job, as the talk is not only entertaining but also highly educational, moving, and it touches the deepest part of your being. I 100% recommend Irma as a speaker for any corporation, after having presented to the largest companies in the world, as there is a great need for that message.

Michelle Poler
Author/International Speaker

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